Tag Archives: anxiety

Anxiety and Thoughts of Death

20 Wednesday May 2020

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Short version: It’s not just the idea, but the anxiety produced by the idea, which gives rise to an increase in thoughts of death. If I tell you your worldview is stupid and you don’t care, you don’t have increased thoughts of death. But if you take my “you’re stupid and so’s your worldview” to heart and feel anxious, you’ll have increased thoughts of death. If you have increased thoughts of death, you try to defend your worldview from attack.
Longer version: Terror Management Theory proposes that when we are confronted with thoughts of death, we seek to (1) shore up our self-esteem, and (2) our worldview. For example, an atheist confronted with death can say, I won’t know I’m dead so there is no reason to fear death. A Muslim can say, I will be resurrected to Paradise, so I have no need to fear death. When I thinks about death, they can think about their response to death.

When confronted with some information which undercuts their worldview, (say, there is a god, or Muhammed was not a true prophet), research shows that the victim (or test-subject, depending upon your point-of-view) has more thoughts about death (DTA death-thought accessibility).

Since thoughts of death produce anxiety, human beings seek for ways to relieve that anxiety (anxiety being unpleasant). Researchers have noted two basic mechanisms, first were used to relieve the anxiety. The immediate response is to distract oneself or otherwise try to ignore the information). Then, after a passage of time and as thought the immediate thoughts of death fade, one begins to various “distal defenses” are brought to bear. The victim seeks to shore-up their symbolic mechanism to deal with death.

The research has primarily dealt with the thoughts of death, not the emotion of anxiety. A study published 2014 sought to examine the emotive functions.

The study sought to produce anxiety in Protestant Christian undergraduate students. They were told that the they were testing how a drink effected memory. Some of the students were told the drink contained caffeine and would them “jittery,” others were told it was a vitamin drink.

The reason for the two different drinks has to do with “attribution of arousal manipulation.” The students who drank the “caffeine” might attribute their anxiety to the drink and not to the article challenging their beliefs.

The students were given an article which challenged their religious beliefs (Jesus is the same as Krishna or Mithra or Horus). A control group read an article on the northern lights.

The next phase asked the students to complete words . So they were given coff–. Do they write “coffee” or “coffin”? The reason for this section to was both assess their thoughts of death and to give time for the “distal defenses” to engage.

The final phase as the students to evaluate their article – did it make you angry? How smart was the author?

When the students were given the “caffeine”, there was a marginal tendency to attribute their anxiety to caffeine and to have fewer “death-related” thoughts than the vitamin drink group. The students with the vitamin drink did experience more death related thoughts when having their religious beliefs attacked.

Not surprisingly, the students who read the attacking article had greater emotional response than those who read the article on the northern lights.

But since the researchers had given an introductory questionnaire on death related thoughts, they wanted to make sure that initial questionnaire did not poison their results.

They performed a very similar test. But this time they gave the students an opportunity to set bail for a prostitute. The thinking was that death-related thoughts would lead to more protection for their worldview, which would lead to higher bail amounts.

The surmise was true.

Here is what the researchers believed was significant in these tests: When the student attributed their anxiety to the caffeine they did not seek to protect their world view. It seems that when they blamed the drink for their anxiety it acted to protect them from thinking further about death.

A third test was premised upon this idea: Humans protect ourselves from thoughts of death by distinguishing ourselves from other animals. Therefore, we experience disgust when someone eats strange food, defects on the living room floor or commits incest, because it reminds us that we are animals; reminding ourselves that we are animals, reminds that we can die like animals. Therefore, we feel disgust in those circumstances.

You don’t need to take that explanation for why we experience disgust when someone decides to imitate a dog in your apartment.

The third experiment sought to determine the extent to which misattribution could apply to disgust.

And so we come to a test which I am glad I did not have to experience. The students were going to be subjected to viewing a number of gross pictures, someone vomiting, urine, feces, snot, a dirty toilet, a bloody finger. These apparently makes us think we are animals.

All the students were given an essay to read. One essay said, you’re just animal. The other essay had nothing to do with animals.

All the students were given instructions on viewing the pictures. Some were told to view the pictures carefully. Others were given specific instructions to take a “detached and unemotional attitude.” They were to be clinical and unfeeling as they examined the pictures.

After looking at the pictures, they were examined for disgust.

The students were instructed to have clinical detachment when viewing the pictures had fewer death-related thoughts after viewing them.

And so again, an increase a serious negative emotion increased one’s thought of death.

Here was the upshot:

Our findings suggest that threatening material will only increase DTA when that material is experienced as emotionally unsettling.

Webber, D., Schimel, J., Faucher, E.H. et al. “Emotion as a necessary component of threat-induced death thought accessibility and defensive compensation.” Motiv Emot 39, 142–155 (2015). https://doi.org/10.1007/s11031-014-9426-1.

What precisely takes place is unclear.

This research reminds me of some research I did in college on the grotesque in literature. There is a theory that we are attracted to disturbing things in art because it allows us to focus our existing anxiety on a point and attribute our anxiety on that artwork (rather than on some other matter which may be disturbing me.

There is an important consideration here for persuasion study. Persuasion functions by creating some sort of dis-ease, some anxiety and a proffered means of resolution. You see the car, you want the car: anxiety. You can buy the car: resolution.

If the creation of anxiety generally has a tendency to increase thoughts of death – and thus thoughts of protection of my worldview – this creates a certain complication. The research showed only a “marginal” decrease in death related thoughts when the anxiety could be attributed to the caffeine drink.

If we seek to create a powerful persuasive movement, we have the potential for creating greater anxiety and thus increased death related thoughts. An increase in death related thoughts comes along with protection of one’s worldview.

Thus, a powerful persuasive move have the wind at its back if the persuasion accords with one’s worldview. But, an attempt to make a strong persuasive move (by generating a great deal of anxiety at first) will have a headwind if that persuasive move is contrary to the worldview.

This does not mean that the issue under persuasive pressure is distinctly a facet of the worldview; only that it can be concordant or discordant with a worldview.

The Squirrel! Theory of Anxiety Management

20 Wednesday May 2020

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Distraction as a Means of Relief

A 2005 series of studies published in Journal of Personality and Social Psychology suggests that perhaps people deal with threats by thinking about something else. This is essentially the Squirrel! Theory of stress management. That is perhaps too glib a summary and certainly not academic, I think it is fair.

The article, itself, is remarkably dense and considers a number of seemingly disparate concepts. The idea initially under consideration is the fact that people – particularly under some threat – exaggerate the extent to which others hold their personal views on any number of subjects.

They first note three major theories for this observed condition: (1) It might generate social support; you get others to like you. (2) Cognitive closure: there’s nothing to think about here, everyone has the same opinion. (3) Since threats undermine confidence in myself, exaggerating social consensus makes me feel better about myself.

They then went about threatening college students to see whether the third theory proved itself. They focused upon “defensively proud individuals”. While there are variants in the way in which this is expressed, “The common theme is that they all involve an explicit focus on an ostensible self-strength, which appears to mask vulnerability. Thus we see the three forms as manifestation of a latent defensive pride construct and, in the present research, expect them to be related to arrogant self-righteousness in the face of threats.” Ian McGregor et al., “Defensive Pride and Consensus: Strength in Imaginary Numbers,” Journal of Psychology and Social Psychology 89, no. 6 (2005): 978-96.
In the first study they gave two groups of psychology students a section to read on statistics. One paper was impenetrable; the other a simple explain of the importance of statistics. They were both told that the paper was something everyone knew (a “popular tool”). For those with the difficult page, the effect would be “you’re stupid.” They then asked them questions on moral issues such as abortion and capital punishment. Those who were humiliated by the researchers over estimated the number of people who held their particular views on the various issues.
A second study asked two groups of students to either vividly describe themselves in a frightening circumstance or a comfortable and securable place. They were then asked the moral questions. The frightened students again over-estimated the number of people who held their personal views on moral issues.
A third study threatened all of the students; but following the threat some students received praise. The students were then given two articles supposed written by a student who visited the United States from a foreign country. One version praised the US; one version complained and condemned. Being praised after being threatened resulted in less negative evaluation of the condemning “foreigner.”
A fourth study was conducted to determine whether the exaggeration of consensus was from “reflected glory” of the group or mere consensus with a group.
In the end, the researchers were left with the observation that under stress people can alleviate that stress by being affirmed personally or by imagining the whole world is on their side.
They then compared their findings to a number of other studies, and in particular to the results of terror management theory. But whereas terror management theory suggests that the defensive nature of such consensus under threat was ultimately as a means of protecting one against the fear of death, the various findings of terror management – and other studies – is we can only think about one thing at a time.

We propose that all of these findings can be economically explained from a thought-control perspective According to Wegner (1992), thought suppression begins with the search for distracting thoughts. The “distractor search brings a series of thoughts to mind until one is selected that absorbs attention,” at which point, “attention is drawn from the controlled distractor search to the absorbing distractor itself.” (991)

Since thoughts about oneself are easily available, they can act as useful “distractors” when faced with fearful conditions. The researchers suggest various neurological bases for this conclusion. But in the end, it means that one way to deal with anxiety is to distract yourself.
From a persuasion perspective, it might seem that fear will be an effective means of persuasion with coupled with consensus: First you introduce a disturbing matter then you offer up your product or service wrapped up in a consensus: Everyone loves X!
But the research is a bit more-tricky: If the affirmative is on a ground too closely related to the threat, it “fails to quell the threat because they [the affirmations] remind the participants of the threat.”
In their research, the authors of these studies argued that affirmations and consensus functioned the same way by distracting the one under anxiety. Thus, what applies to consensus would apply to affirmations.
But there is another possibility here: A product or service which resolves the threat (rather than merely distract from thinking about the threat) might be sufficient even if the threat and the consensus-approved product concern exactly the same thing.
In conflict, distraction is well known as a means of deflating a threat.
A final element of the article struck a theological note which the authors may not have considered:

PWe propose that threatened people may have turned to consensus in the present research for the same reason [diminish ruminations about threats]. Imagining widespread agreement with one’s own convictions may be self-soothing because self-righteousness is an appealing fantasy that can capture attention, make threats seem more remote, and allow them to fade from salience. (987)

Although the quoted language contains the clause “capture the attention”, the argument is not in distraction but in diffusion. The threat against me is not real, but I am righteous. But how could my righteousness have anything to do with the reality of a threat? The connection here is not apparent in the article.

In Romans 1, Paul makes a sustained argument from verse 18-31. It begins with the proposition that human beings know ourselves to be under judgment, “For the wrath of God is revealed from heaven against all unrighteousness.” In turn, human beings act to suppress subjective knowledge of that threat. The act of suppression then leads to a number of perversions and distortions of the human being in a whole catalogue of insanity and sin. The argument concludes with the observation that human beings not only do these unrighteous things, “they give hearty approval” to those who practice the same things.

Under the most profound existential threat, human beings respond with a forced consensus. However, the argument made in the quotation above, and by Paul, is not that the consensus acts to distract us; rather it acts to deny the fact of the threat. The more people who believe a thing, the more “objective” it in fact is. If all of us deny or believe some X then it is true. The threat is thus believed into non-existence.

Introduction to Biblical Counseling, 20-25 (Depression and Anger)

29 Saturday Feb 2020

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Introduction to Biblical Counseling, Lessons 16-19 (Decision Making and Anxiety)

28 Friday Feb 2020

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Schopenhauer on Happiness.7 Unembellished Existence

04 Tuesday Feb 2020

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This is an interesting bit of argumentation and slight of hand:

It is only after a man has got rid of all pretension, and taken refuge in mere unembellished existence, that he is able to attain that peace of mind which is the foundation of human happiness. Peace of mind! that is something

Consider the argument:

If I rid myself of X & take Y, then I’ll get Z

Z is the foundation of human happiness.

Z is wonderful.

The force of the argument is the weight it puts on Z, “peace of mind”. Peace of mind is truly a good thing. The slight of hand takes place in the logical movement from the conditions to the conclusion: Is there really any logical connection?

First, “It is only after a man has got rid of all pretension”. What is the pretension according to Schopenhauer: that the world is meaningful; that there is any providence in this world.  You can only have peace of mind if you realize that your life is meaningless.

The argument is attractive because it makes one sound rational and brave. But we need to stop at that the matter of rationality. What does rationality even mean if the universe is meaningless? Reason can’t have any “real” ground: it is simply an assertion. If the universe is irrational, how then I can assert rationality? Rationality is simply an assertion, a trick of language. How do we say a thing is “true”, if there is no meaning.

Here is the point: Schopenhauer needs rationality and reason and meaning to even begin to assert that the universe is meaningless. I recall reading in Buddhist literature years ago about the need to speak and not speak: the sound of one hand clapping. The assertions of meaningless and ultimate insubstantiality of existence mean that one must speak and then not speak of such things. While there is a remarkable difficulty in the Buddhist position, it is at least honest.

Schopenhauer’s position, I would assert, is incoherent.

What then is the psychological connection between the insistent conclusion that the world is irrational and meaningless, and that I am incoherent, with peace of mind. Wouldn’t such an assertion be anxiety producing?

Moreover, if one considers terror management theory, the assertion that fear of death requires one to raise some sort of psychological defense in order to ward off the anxiety of approaching death; then one would assert that some sort of unvarnished I’m going to die and life is meaningless position would not produce peace.

We can see that Schopenhauer then quickly moves to a position of reason and order:

Limitations always make for happiness. We are happy in proportion as our range of vision, our sphere of work, our points of contact with the world, are restricted and circumscribed.

And:

Simplicity, therefore, as far as it can be attained, and even monotony, in our manner of life, if it does not mean that we are bored, will contribute to happiness; just because, under such circumstances, life, and consequently the burden which is the essential concomitant of life, will be least felt.

What these positions reduce to, psychologically, is that avoiding circumstances which have the potential of producing anxiety helps one to feel better. Ignoring problems which cannot be resolved is an obvious means of reducing anxiety – but what this has to do with the underlying assertion that life is meaningless is difficult to understand.

 

Schopenhauer on Happiness.6 (Anxiety; Comparison with Jesus)

30 Thursday Jan 2020

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Here he raises something which sounds rather useful, but upon consideration seems to be difficult to apply:

Only those evils which are sure to come at a definite date have any right to disturb us; and how few there are which fulfill this description. For evils are of two kinds; either they are possible only, at most probable; or they are inevitable. Even in the case of evils which are sure to happen, the time at which they will happen is uncertain. A man who is always preparing for either class of evil will not have a moment of peace left him. So, if we are not to lose all comfort in life through the fear of evils, some of which are uncertain in themselves, and others, in the time at which they will occur, we should look upon the one kind as never likely to happen, and the other as not likely to happen very soon.

For instance, we may assume that our philosopher was an anxious fellow and thus found himself worrying about things which may never happen. Or perhaps he had such a friend: the advice to “calm down” makes sense. The mere act of being anxious does nothing to solve a problem; one has an unpleasant sensation currently, but the current sensation does nothing to change tomorrow.

However, preparing for contingencies is wise. By preparing today, perhaps I can avoid an event tomorrow.

Moreover, how can we really know the probabilities of future events? Sure some things are less likely, but unlikely things happen.

Moreover, what about things which I know will happen? Should I be worried about such things.

His advice is: If it’s going to happen, it will. You don’t know; you can’t prepare; so don’t worry. I think a further part of advice is tied to his conception of the world. If the world is effectively random (in the sense that I can’t really know what will happen, and what will happen follows no prescription other than the laws of physics), a constant anxiety is a “natural” result.

In response, Schopenhauer offers only, look you’re just making yourself feel bad. That is true. But is sort of like walking blindfolded, knowing that at some moment, someone is going to hit in the head with a baseball bat. Sure feeling bad right now won’t stop the bat, but it is really hard to walk into such an end.

It makes a certain amount of “sense”, but it seems terribly difficult to maintain equanimity. The trouble with his advice is that the emotion is a proper interpretation of the world. The problem is not the interpretation, it is inability to alter the bad outcome.

There is no basis to not be anxious other than it feels bad.

Compare that with

Matthew 6:25–34 (ESV)

 25 “Therefore I tell you, do not be anxious about your life, what you will eat or what you will drink, nor about your body, what you will put on. Is not life more than food, and the body more than clothing? 26 Look at the birds of the air: they neither sow nor reap nor gather into barns, and yet your heavenly Father feeds them. Are you not of more value than they? 27 And which of you by being anxious can add a single hour to his span of life? 28 And why are you anxious about clothing? Consider the lilies of the field, how they grow: they neither toil nor spin, 29 yet I tell you, even Solomon in all his glory was not arrayed like one of these. 30 But if God so clothes the grass of the field, which today is alive and tomorrow is thrown into the oven, will he not much more clothe you, O you of little faith? 31 Therefore do not be anxious, saying, ‘What shall we eat?’ or ‘What shall we drink?’ or ‘What shall we wear?’ 32 For the Gentiles seek after all these things, and your heavenly Father knows that you need them all. 33 But seek first the kingdom of God and his righteousness, and all these things will be added to you.

 34 “Therefore do not be anxious about tomorrow, for tomorrow will be anxious for itself. Sufficient for the day is its own trouble.

Here, the command to not feel anxious is similar to Schopenhauer, on the ground that current anxiety does no good. But the counsel is based upon an assertion of providence: God is taking care of what is happening. The trouble with anxiety is not that it is ineffective. The trouble with anxiety is that it is irrational: the world is not running at chance.

Thus, at the level of immediate psychological sensation, the advice is similar; but the ground of the advice is fundamentally different. Schopenhauer: the world is random, so why concern yourself with what will happen? Your current bad feelings are warranted, but won’t help.

Or, you’re in a car which is careening out of control down a hill. You’ll crash in a few minutes or a few seconds; don’t know which. Being afraid makes all sorts of sense; but it really won’t slow down the car. Your emotion is rational, but ineffective.

Jesus: the world is under the providential control of God, so why are you worried? Your current bad feelings are based upon a misunderstanding of the world.

You’re in a car which is being driven by an ultimately skilled driver. There’s no reason to be afraid. Your fear is based upon a misunderstanding; it makes no sense.

 

Thomas Manton Exegeting the Heart.2

21 Tuesday Aug 2018

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An interesting aspect of Puritan Preaching is much of it was deeply, if you will, psychological. An earlier post on this can be found here.

It routinely probed the heart of the hearers, picking apart the mechanisms and relationships between affections, behavior and thought in a way that rarely happens afterwards. It works at the human heart more like a novelist (at their best, novelists are far better psychologists than academic psychologist). Anyway here is Manton teasing out the relationships between fear, conscience, the Gospel, sin, et cetera.

Here, Manton tackles two issues: (1) What is the reason that human beings care not for the proclamation of the Gospel, (2) what lies behind fear. Manton relates the two issues in one paragraph:

Whose nature engageth him to hate sin and sinners: Hab. 1:13, ‘He is of purer eyes than to behold iniquity.’

I urge this for a double reason: partly because I have observed that all the security of sinners, and their neglect of seeking after pardon by Jesus Christ, it comes from their lessening thoughts of God’s holiness; and if their hearts were sufficiently possessed with an awe of God’s unspotted purity and holiness, they would more look after the terms of grace God hath provided; Ps. 50:21, ‘Thou thoughtest I was altogether such an one as thyself.’ Why do men live securely in their sins, and do not break off their evil course? They think God is not so severe and harsh, and so all their confidence is grounded upon a mistake of God’s nature, and such a dreadful mistake as amounts to a blasphemy: ‘Thou thoughtest I was altogether such an one as thyself.’

Sin has as a primary mechanism, the ability to reject the knowledge of God’s holiness and wrath. In making this point, Manton is echoing Romans 1: First we reject the knowledge of God’s hold wrath against sin; then we fall into every sort of sin.

Well, if rejecting knowledge of God’s holy wrath leads to such ill, why do we do it: because we are afraid to consider the alternative:

The other reason is this, particularly because I observe the bottom reason of all the fear that is in the hearts of men is God’s holiness: 1 Sam. 6:20, ‘Who is able to stand before this holy God?’ and ‘Who would not fear thee? for thou art holy,’ Rev. 15:4. We fear his power; why? because it is set on work by his wrath. We fear his wrath; why? because it is kindled by his justice and righteousness. We fear his righteousness, because it is bottomed and grounded upon his holiness, and upon the purity of his nature.

Manton seems to be making a broader point, however. He speaks of all fear having as its base the fear of God’s holiness. This then creates a prison:

I observe, that the law-covenant is in the scripture compared to a prison, wherein God hath shut up guilty souls, Rom. 11:32, ‘He hath concluded or shut them up, that he may have mercy upon them;’ Gal. 3:21, ‘He hath shut them up under sin.’ The law is God’s prison, and no offenders can get out of it till they have God’s leave; and from him they have none, till they are sensible of the justice and righteousness of that first dispensation, confess their sins with brokennness of heart, and that it may be just with God to condemn them for ever.

This creates an interesting series of conflicting motives and irrationalities within the human heart. On one hand there is the fear of God exposing one’s sin — because such exposure is dreadful: it is the door to all doom and thus creates a constant fear. Yet, to not expose that sin creates a prison in the other direction.

This precarious position is made worse by the “danger” of a tender conscience:

What kind of hearts are those that sin securely, and without remorse, and are never troubled? Go to wounded consciences, and ask of them what sin is: Gen. 4:13, ‘Mine iniquity is greater than I can bear;’ Prov. 18:14, ‘A wounded spirit, who can bear?’ As long as the evil lies without us, it is tolerable, the natural courage of a man may bear up under it; but when the spirit itself is wounded with the sense of sin, who can bear it? If a spark of God’s wrath light upon the conscience, how soon do men become a burden to themselves; and some have chosen strangling rather than life. Ask Cain, ask Judas, what it is to feel the burden of sin. Sinners are ‘all their lifetime subject to this bondage;’ it is not always felt, but soon awakened: it may be done by a pressing exhortation at a sermon; it may be done by some notable misery that befalls us in the world; it may be done by a scandalous sin; it may be done by a grievous sickness, or worldly disappointment. All these things and many more may easily revive it in us. There needs not much ado to put a sinner in the stocks of conscience. Therefore do but consider to be eased of this burden; oh the blessedness of it!

That last bit could lead to a fascinating psychological question: what sort “ado” must be kept in place to protect the conscience from sin?

But there is another problem with sin: not only is it dangerous to be exposed, but it is loathsome. Manton proves this by an interesting point: we despise sin when we see it in another — but we do not want to see it ourselves:

a wicked person is a vile person in the common esteem of the world: horrible profaneness will not easily down. Nay, it is loathsome to other wicked men. I do not know whether I expound that scripture rightly, but it looks somewhat so, ‘Hateful and hating one another.’ We hate sin in another, though we will not take notice of it in ourselves. The sensuality and pride and vanity of one wicked man is hated by another; nay, he is loathsome to himself. Why? because he cannot endure to look into himself. We cannot endure ourselves when we are serious. ‘They will not come to the light, lest their deeds should be reproved.’ And we are shy of God’s presence; we are sensible we have something makes us offensive to him, and we hang off from him when we have sinned against him; as it was David’s experience, Ps. 32:3. That was the cause of his silence: he kept off from God, having sinned against him, and had not a heart to go home and sue out his pardon. Oh, what a mercy is it, then, to have this filth covered, that we may be freed from this bashful inconfidence, and not be ashamed to look God in the face, and may come with a holy boldness into the presence of the blessed God! Oh, the blessedness of the man whose sin is covered!

Thomas Manton, The Complete Works of Thomas Manton, vol. 2 (London: James Nisbet & Co., 1871), 185. This makes an interesting bit of comparison with Nietzsche’s ressentiment (but that is for another time). There is also an interesting question here about those who are peculiarly offended by another’s pride, or envy, or anger (even when it is not directly directed to them).

Gut Bacteria and Anxiety

26 Saturday Aug 2017

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People who suffer from anxiety may take antidepressants or another medicine to treat their brain. 
But a new study suggests gut bacteria actually plays a major role in anxious feelings. 
A team of scientists discovered that certain gene regulators in the brain – called microRNAs – play a key roll in anxiety-type illness and behaviour and are affected by bacteria levels in the gut.
Here’s the rest

A Prayer for Persons Troubled in Mind or in Conscience

20 Wednesday Jul 2016

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O Blessed Lord, the Father of mercies, and the God of all comforts;

We beseech thee, look down in pity and compassion upon this thy afflicted servant.

Thou writest bitter things against him,

and makest him to possess his former iniquities;

thy wrath lieth hard upon him,

and his soul is full of trouble:

But, O merciful God, who hast written thy holy Word for our learning, that we,

through patience and comfort of thy holy Scriptures, might have hope;

give him a right understanding of himself, and of thy threats and promises;

that he may neither cast away his confidence in thee,

nor place it any where but in thee.

Give him strength against all his temptations,

and heal all his distempers.

Break not the bruised reed,

nor quench the smoking flax.

Shut not up thy tender mercies in displeasure;

but make him to hear of joy and gladness,

that the bones which thou hast broken may rejoice.

Deliver him from fear of the enemy,

and lift up the light of thy countenance upon him,

and give him peace, through the merits and mediation of Jesus Christ our Lord.

Amen.

Book of Common Prayer, 1662

Do Not Fret –It makes cancer worse

06 Sunday Mar 2016

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The Scripture is filled with instruction to not fret:

Psalm 37:1 (ESV)

1  Fret not yourself because of evildoers;

be not envious of wrongdoers!

Psalm 37:7–8 (ESV)

7  Be still before the Lord and wait patiently for him;

fret not yourself over the one who prospers in his way,

over the man who carries out evil devices!

8  Refrain from anger, and forsake wrath!

Fret not yourself; it tends only to evil.

Jesus preached at length about the foolishness of worry:

Luke 12:22–31 (ESV)

22 And he said to his disciples, “Therefore I tell you, do not be anxious about your life, what you will eat, nor about your body, what you will put on. 23 For life is more than food, and the body more than clothing. 24 Consider the ravens: they neither sow nor reap, they have neither storehouse nor barn, and yet God feeds them. Of how much more value are you than the birds! 25 And which of you by being anxious can add a single hour to his span of life? 26 If then you are not able to do as small a thing as that, why are you anxious about the rest? 27 Consider the lilies, how they grow: they neither toil nor spin, yet I tell you, even Solomon in all his glory was not arrayed like one of these. 28 But if God so clothes the grass, which is alive in the field today, and tomorrow is thrown into the oven, how much more will he clothe you, O you of little faith! 29 And do not seek what you are to eat and what you are to drink, nor be worried. 30 For all the nations of the world seek after these things, and your Father knows that you need them. 31 Instead, seek his kingdom, and these things will be added to you.

The negative effects of stress and worry are well-known by most. Some recent research has found one more reason to not be anxious, cancer:

Monash University researchers have revealed that chronic stress builds lymphatic “highways” that provide cancer cells with a faster and more efficient way to spread.

The lymphatic system helps carry immune cells throughout the body in order to fight illness, however it also plays a role in transporting cancer cells throughout the body. A study by Dr Caroline Le and Dr Erica Sloan from the Monash Institute of Pharmaceutical Sciences indicates that chronic stress can be extremely detrimental to cancer patients. High stress levels increase lymphatic activity, making the patient’s own lymphatic system a more efficient and networked distributor of cancer cells.